Friend? Or Frenemy?

How to Take Control of your Thoughts

Friend? Or Frenemy?

February 19, 2018

Let’s face it. We are our harshest critics. We talk to ourselves in ways we wouldn’t dare talk to others! Because we care about them. Because we want nothing but the best for them. It’s time to want the same for yourself. It’s time to start loving yourself. In order to do that, you need […]

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How to Take Control of your Thoughts

February 12, 2018

Did you know that our thoughts control everything we do? How we view a situation determines the meaning we place on it. Everything we feel started with a thought. And our actions are based on how we feel. Which means our actions are based on our thoughts. Think about it (ha, ha). When you procrastinate […]

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Gratitude. The Gateway to Happiness.

February 5, 2018

Have you ever struggled with your weight? Ever felt like you could never get thin enough? You think, “If only I lost 5 more pounds. Then I would feel better. Then I would be happier.” Then you lose those 5 pounds. You’re super excited! For a moment anyways. And then you’re thinking you need to […]

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You Deserve Quality

January 29, 2018

A while back I was reading You are a Badass by Jen Sincero. Towards the end of the book I had the mind blowing realization that I believed I didn’t deserve quality. This belief had slowly grown and settled in a bit of an oddball way. No one ever told me I wasn’t worth it […]

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How to Curb those Darn Cravings

January 22, 2018

Have you ever come home stressed from the day and reached into your cupboard for something to munch on? Craving something sweet or salty. Have you ever gotten bored so you pull out a snack and munch on it mindlessly? I have. My biggest trigger was when I came home from work. First thing I’d […]

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5 Easy Ways to Make This the Year You Finish Your Goals

January 15, 2018

You’ve started your New Year’s Resolutions. It’s week 3 and life has crept in slowing you down. Work got busy. Life got busy. Colds are running rampant. Doesn’t matter why, something always gets in the way of you accomplishing those well meaning goals. But it doesn’t have to be that way. Here are 5 easy […]

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Change your Thoughts

January 8, 2018

When you look in the mirror, what do you see? Is it the same thing others see? Probably not. When I look in the mirror, I see a woman who has taken 41 years to grow into herself. To finally start accepting who she is and be ok with it. When I look in the […]

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What will your imprint be?

January 1, 2018

When you die, how will people look upon your life? I thought about this a lot as I helped care for my mom during her final weeks. Let me tell you about my mom. She was the most amazing woman that I’ve ever known. She dedicated her life to her children and grandchildren. She met […]

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How Food Changes Everything

November 27, 2017

Hate to break it to you, but if you want to be healthy you’ll need to put some effort in. This does NOT mean that it should consume your life in order to do so. On the contrary. You know why diets don’t work? They’re quick fixes. And when have you known a quick fix […]

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Change your Lens

November 6, 2017

Our thoughts, opinions, and perspectives are based on our experiences in life as well as what we’ve learned thus far. We apply meaning to a situation based on this. Yet there is more than one meaning that could be given to any situation. For instance, say your significant other is super sweet and brings you […]

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