Author: Ami Rose

5 Easy Ways to Make This the Year You Finish Your Goals

January 15, 2018

You’ve started your New Year’s Resolutions. It’s week 3 and life has crept in slowing you down. Work got busy. Life got busy. Colds are running rampant. Doesn’t matter why, something always gets in the way of you accomplishing those well meaning goals. But it doesn’t have to be that way. Here are 5 easy […]

Read More

Change your Thoughts

January 8, 2018

When you look in the mirror, what do you see? Is it the same thing others see? Probably not. When I look in the mirror, I see a woman who has taken 41 years to grow into herself. To finally start accepting who she is and be ok with it. When I look in the […]

Read More

What will your imprint be?

January 1, 2018

When you die, how will people look upon your life? I thought about this a lot as I helped care for my mom during her final weeks. Let me tell you about my mom. She was the most amazing woman that I’ve ever known. She dedicated her life to her children and grandchildren. She met […]

Read More

How Food Changes Everything

November 27, 2017

Hate to break it to you, but if you want to be healthy you’ll need to put some effort in. This does NOT mean that it should consume your life in order to do so. On the contrary. You know why diets don’t work? They’re quick fixes. And when have you known a quick fix […]

Read More

Change your Lens

November 6, 2017

Our thoughts, opinions, and perspectives are based on our experiences in life as well as what we’ve learned thus far. We apply meaning to a situation based on this. Yet there is more than one meaning that could be given to any situation. For instance, say your significant other is super sweet and brings you […]

Read More

Why You should Invest in Yourself

October 30, 2017

We repeatedly hear how important it is to take care of our bodies through exercise and nutrition. But what about our minds? What about our spirit? These are just as important to care for as our bodily health. We are precious. We get one shot at this life so let’s make it our best! Each […]

Read More

Find your Tribe

October 23, 2017

When I was going through a very difficult time in my life, I withdrew. I stopped talking about how things were going with me. I held my personal life very close to me and was quick to turn the subject away from me if anyone attempted to ask. You got an earful of how my […]

Read More

5 Easy Tips to Exercise Consistently

October 16, 2017

We know how important it is to exercise. Yet we still struggle to make it happen. There are so many wonderful benefits to exercise! It not only helps us maintain a healthy weight which in turn prevents so many diseases, it also boosts our mood and gives us more energy. As a busy mom dancing […]

Read More

The Pendulum Diet

October 9, 2017

The Pendulum diet. Where you lose weight. Find it and it’s friends. Ditch the weight. The crew finds you again. And it just keeps going and going and going. Let me tell you a story. Four years ago at age 38 I was the fittest I’d ever been in my life. I. Looked. Good. Like […]

Read More

How to take Time for Yourself

October 2, 2017

I’m gonna share a secret with you. I’m terrible at making time for myself. I’m great at making time for my kids, co-workers, and pretty much everyone else. Well… I could improve on making more time for my husband. Fact is when my time conflicts with another’s, I’ll sacrifice my own time without thinking twice. […]

Read More