self care

What will your imprint be?

January 1, 2018

When you die, how will people look upon your life? I thought about this a lot as I helped care for my mom during her final weeks. Let me tell you about my mom. She was the most amazing woman that I’ve ever known. She dedicated her life to her children and grandchildren. She met […]

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Why You should Invest in Yourself

October 30, 2017

We repeatedly hear how important it is to take care of our bodies through exercise and nutrition. But what about our minds? What about our spirit? These are just as important to care for as our bodily health. We are precious. We get one shot at this life so let’s make it our best! Each […]

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Find your Tribe

October 23, 2017

When I was going through a very difficult time in my life, I withdrew. I stopped talking about how things were going with me. I held my personal life very close to me and was quick to turn the subject away from me if anyone attempted to ask. You got an earful of how my […]

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5 Easy Tips to Exercise Consistently

October 16, 2017

We know how important it is to exercise. Yet we still struggle to make it happen. There are so many wonderful benefits to exercise! It not only helps us maintain a healthy weight which in turn prevents so many diseases, it also boosts our mood and gives us more energy. As a busy mom dancing […]

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How to take Time for Yourself

October 2, 2017

I’m gonna share a secret with you. I’m terrible at making time for myself. I’m great at making time for my kids, co-workers, and pretty much everyone else. Well… I could improve on making more time for my husband. Fact is when my time conflicts with another’s, I’ll sacrifice my own time without thinking twice. […]

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How to Stop Social Media from Taking Over Your Life

September 25, 2017

Social media can be a lot like chocolate. It’s hard to have just a little. Every time I say I’m going to check my emails quick or hop onto Facebook for a moment, it turns into hours unbeknownst to me. It’s like the Bermuda triangle for social media! Did you know that the average person […]

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