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5 Easy Ways to Make This the Year You Finish Your Goals

January 15, 2018

You’ve started your New Year’s Resolutions. It’s week 3 and life has crept in slowing you down. Work got busy. Life got busy. Colds are running rampant. Doesn’t matter why, something always gets in the way of you accomplishing those well meaning goals. But it doesn’t have to be that way. Here are 5 easy […]

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Change your Lens

November 6, 2017

Our thoughts, opinions, and perspectives are based on our experiences in life as well as what we’ve learned thus far. We apply meaning to a situation based on this. Yet there is more than one meaning that could be given to any situation. For instance, say your significant other is super sweet and brings you […]

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The Pendulum Diet

October 9, 2017

The Pendulum diet. Where you lose weight. Find it and it’s friends. Ditch the weight. The crew finds you again. And it just keeps going and going and going. Let me tell you a story. Four years ago at age 38 I was the fittest I’d ever been in my life. I. Looked. Good. Like […]

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How to get Comfortable being Uncomfortable

August 22, 2017

What do mom jeans, yoga pants, and sweats have in common? They’re comfortable, they’re settling for mediocre, and none are flattering to one’s figure. Too often I get comfortable in my yoga pants and I LOVE my sweats. Problem is this settling leads to decline. My physical health declines and I stop growing as a […]

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The Secret to being Beautiful

August 3, 2017

“Mirror, Mirror on the wall. Who’s the fairest of them all?” Not me. Ever. So I’ve believed most of my life. Growing up I was not considered pretty. I had a bad perm and acne. I also had extra weight on me. I was teased and rarely dated throughout high school and college. I grew […]

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