personal development

Change your Thoughts

January 8, 2018

When you look in the mirror, what do you see? Is it the same thing others see? Probably not. When I look in the mirror, I see a woman who has taken 41 years to grow into herself. To finally start accepting who she is and be ok with it. When I look in the […]

Read More

What will your imprint be?

January 1, 2018

When you die, how will people look upon your life? I thought about this a lot as I helped care for my mom during her final weeks. Let me tell you about my mom. She was the most amazing woman that I’ve ever known. She dedicated her life to her children and grandchildren. She met […]

Read More

Why You should Invest in Yourself

October 30, 2017

We repeatedly hear how important it is to take care of our bodies through exercise and nutrition. But what about our minds? What about our spirit? These are just as important to care for as our bodily health. We are precious. We get one shot at this life so let’s make it our best! Each […]

Read More