self-care

Change your Lens

November 6, 2017

Our thoughts, opinions, and perspectives are based on our experiences in life as well as what we’ve learned thus far. We apply meaning to a situation based on this. Yet there is more than one meaning that could be given to any situation. For instance, say your significant other is super sweet and brings you […]

Read More

Why You should Invest in Yourself

October 30, 2017

We repeatedly hear how important it is to take care of our bodies through exercise and nutrition. But what about our minds? What about our spirit? These are just as important to care for as our bodily health. We are precious. We get one shot at this life so let’s make it our best! Each […]

Read More